Wondering how to show your MILKa you appreciate her?

We love the idea of using 5 Love Languages to show your MILKa you care!

Acts of Service

  • Wash the pump parts
  • Do a load of laundry
  • Take the kids for an outing so she has some time for herself!


  • Breastmilk jewelry
  • A new pump bag
  • A cool water cup
  • Flowers
  • Buy her favorite coffee, lactation cookies, or wine!

Physical Touch

  • Give her a back rub
  • Little frequent touches to show you care!

Words of Affirmation

  • Send her encouraging texts throughout the day
  • Breastfeeding USA has some great options!

Quality Time

Remember the more YOU do, the less SHE has to do!